How To Protect Children From Obesity ?

Now obesity is not only in adult, Children are easy to become obese,Obesity is a chronic disease that can seriously threat our health. If children who are obese can take Orlistat diet pills along with regular exercise and healthy diet to reduce weight. But We also should find the cause of obesity and tackle it.Here we discuss about how to protect children from obesity.

Lots of obesity caused by bad eating habits. So gradually work to change family eating habits and activity levels instead of focusing on weight.Physical activity is necessary, Children should have an hour of moderate physical activity most days of the week.TV and phone have become our favorite entertainment. Children should reduce time in front of TV and phone to less than two hours a day.Serve at least five servings of fruits and vegetables daily.In addition, Many beverages with added suger,We suggest children should drink water rather than beverages.

We couldn’t ignore the obese issues of Children,A study showed that 15% percent of children aged six to 19 are considered overweight.More and more children will suffer the painful of obesity if couldn’t take care of their weight.

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